OgG29
Joined 5 months ago
New gym routine needed
I just joined a gym for the first time since college and am looking to improve my strength and mobility (I’m in my 30s) I’m fairly active but my exercise mainly consists of playing sports and cardio. Any suggestions of where to start with a gym routine? Perhaps some light weights, a suggestion of a circuit to do?
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Pelvic floor therapy for everyone?
I have been reading a lot about pelvic floor therapy, I wondered if anyone had a sense of the benefits and whether this addresses a specific diagnoses or if everyone should be doing this?
2 Comments
Recurring yeast infections - any advice?
I have been dealing with recurring yeast infections over the past couple of years and the regular monistat or oral pill works in the short term but not in the long term. Any advice for managing this?
5 Comments
Preparing for menopause
Is there a way to prepare for menopause? I’ve heard how difficult it can be and not sure if there’s a diet or exercise or anything specific I can do to mitigate the effects of menopause when I’m older
2 Comments
Stretches for mobility
Since I've turned 30 I have found my flexibility to be much worse. Wondering if anyone can suggest morning stretches that may be able to help!
7 Comments
Shampoo for thin hair?
Does anyone have a shampoo and conditioner they like for thin hair? I feel my hair looks weighed down.
5 Comments
Sharing your egg freezing experience?
Has anyone had experience freezing their eggs? How intense was the process? Trying to decide if this is something worth considering.
0 Comments
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