Mental Health Tools

Guided Meditations

I have depression and anxiety, and struggled with it for a long time. I started therapy 4 years ago and have seen a massive improvement. While there will always be episodes that are challenging to experience, I have found that guided meditations have really helped direct my energy during those times. My therapist recommended the app “Insight Timer” and I’ve used it pretty consistently since I downloaded it. I highly recommend it for people starting meditation, as it provides an extremely accessible foundation to build these skills. I would love to know if folks have other suggestions like guided meditations or similar apps that have helped their own mental health!