Mental Health Tools
Category: Mental HealthSharing integrative ideas like meditations & more that support our mental health.
How to destress from workplace
How are you all coping with the current economy/threats of layoff/ stressful work environment. I feel so burnt out and drained all the time because of my job, but don't want to live life this way. Any ways I can destress both outside of work and during the work day (especially when I'm in office and not in the comfort of my home).
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Destressing Habits
Does anyone have any tips on things to do in the morning to calm themselves before the day starts? I feel like I wake up in high stress mode and start off on the wrong foot. Or, even ideas to wind down because my sleep has been terrible and I feel like it is due to stress.
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Guided Meditations
I have depression and anxiety, and struggled with it for a long time. I started therapy 4 years ago and have seen a massive improvement. While there will always be episodes that are challenging to experience, I have found that guided meditations have really helped direct my energy during those times. My therapist recommended the app “Insight Timer” and I’ve used it pretty consistently since I downloaded it. I highly recommend it for people starting meditation, as it provides an extremely accessible foundation to build these skills. I would love to know if folks have other suggestions like guided meditations or similar apps that have helped their own mental health!
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