Fitness

Exercises for chronic fatigue syndrome (ME/CFS)

I'm not certain whether I have chronic fatigue syndrome (ME/CFS), but when I do weights, HITT, or even hiking, my inflammation/immune respons seems to flare up and it takes my 2-3 days to recover. I get almost flu-like symptoms.

That said, I'm not moving and I feel myself getting weaker and losing strength. Has anyone had success with certain exercises that don't worsen their inflammation or activate their immune system?