Fitness
Category: WellnessLow impact exercise in my 30s
I used to be a runner, but it is taking way more of a toll on me than it used to so I'm trying to do more low impact exercise to substitute out running a couple days a week. Any suggestions?
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Exercises for chronic fatigue syndrome (ME/CFS)
I'm not certain whether I have chronic fatigue syndrome (ME/CFS), but when I do weights, HITT, or even hiking, my inflammation/immune respons seems to flare up and it takes my 2-3 days to recover. I get almost flu-like symptoms.
That said, I'm not moving and I feel myself getting weaker and losing strength. Has anyone had success with certain exercises that don't worsen their inflammation or activate their immune system?
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